How to stop Being the Narcissist's Puppet. Reclaiming Your Free Will and Autonomy. PART 2

In Part 1, I talked about how we can grow out of impulsive responses into more refined and subtle reactions that originate from a greater sense of awareness of the chain of thoughts, micro reactions and emotions from perception of the abuse up to the point of response. This helps you break free from any manipulation or psychological prison the narcissist have so careful crafted you.

In this video, I will touch on the 3 different classes of response in facing a Narcissistic Abuse, and how each response affect our well being, safety and values. I will go through the motivation for each response, and their respective effectiveness as well as how to regulate our responses depending on our emotional state at the moment and personal progress in mindfulness, self understanding and self acceptance.

I hope you this session supports what you received from Part 1 and help you establish the insights on how to deal with toxic individuals and maintain a healthy peaceful mind. Stay Mindful and Strong Guys, and Have a Great Day !!! :)